Are you wanting to upgrade your health?
Your relationships?
Your life?

What if you could do all that just with your breath?

We breathe in and out about 22,000 times a day and yet most of us never notice a single inhale or exhale.

But we can use the power of breath to transform our lives.

Allow me to introduce you to Transformational Breathwork

Essentially it is a conscious connected breathing practice that helps release stress and trapped emotions and traumas we’ve been holding onto, which we may not even be aware of. Furthermore, it opens the door to our subconscious mind and helps us rewire our brain and uproot limiting beliefs and our outdated operating systems.

How does this work practically?
A Transformational Breathwork journey consists of 45-50 minutes of active breathing, followed by 15-20 minutes of visualization. The breathing is accompanied by music and coaching. Including introduction and integration time, the whole experience takes 90 minutes.
Some of the benefits you could experience during a journey are:
- Sense of release
- A sense of inner peace and well-being
- A feeling of connection to something larger than yourself
- A newfound sense of purpose or meaning in life
- A sense of liberation or release from traumas, complexes, negative patterns, or behavior.
- Deep insights that may even be life changing.
If you suffer from too much efforting in your life, pause all the trying and let your breath do the work. Come experience the medicine of a breathwork journey.