Discover the perfect blend of energy and relaxation in our "Vin to Yin" yoga class.

This unique practice combines the dynamic flow of Vinyasa yoga with the deep stretching and meditative qualities of Yin yoga. Begin your session with an invigorating Vinyasa flow that builds strength, flexibility, and focus. Then transition into a soothing Yin practice that targets connective tissues, releases tension, and cultivates inner stillness.

Experience the best of both worlds as you find harmony within yourself.

This 75 minute class combines 2 styles of yoga into one rejuvenating and relaxing experience. The first half of class moves through a dynamic series of poses linking movement and breath. This Vinyasa style portion of class warms the body and releases excess prana (energy) which helps prepare the body for the second half of class, the Yin portion. This Yin part of class combines passive and relaxing stretches typically held between 2-5 minutes which helps calm the nervous system and loosen stiff areas in the body. The powerful combination of Vinyasa and Yin is a well rounded practice guaranteed to help you with your strength ,flexibility and mindfulness. The room is gently warmed to 80 degrees.