Invert to Uplift

Saturday,
November 11th,2023
10:30am - noon

Sometimes the only thing that needs to change is your point of view.

Join us for our 90 minute "Invert to Uplift" Yoga Workshop, where you'll learn inversions that will not only challenge your physical strength but also uplift your spirit.

Led by our gymnast-yogi, Keri, this workshop is perfect for both beginners and seasoned yogis looking to explore the world of inversions.

Yoga inversions are a type of yoga pose where your body is turned upside down.

While tricky, inversions can offer a new perspective on your practice as well as a number of health benefits for the body and mind. Some of the most popular fully inverted postures include Headstand, Handstand, and Shoulderstand.

If you're not ready for those just yet, there are plenty of easier beginner yoga inversions (half inversions) you can try, like Downward-Facing Dog, Child’s Pose, and Dolphin pose. Keri will safely guide you through variations and modifications to help you work towards your inverted goals!

Although challenging, yoga inversions can offer an abundance of health benefits when incorporated into a balanced practice. As a result, many medical professionals today recommend inversion therapy to improve blood flow in the body and provide relief for chronic back pain, sciatica, and other conditions.

However, research suggests that a balanced yoga asana practice with inversions can be more effective in boosting your overall health and well-being. When incorporated into your daily practice, you can reap all the yoga inversions benefits!