Feet First 👣the rooting potential of our barefoot feet and practices to improve grounding
How much time do you spend thinking about your feet?
Take off your shoes and take care of one of the most vital parts of your body! This workshop will go over:
ANATOMY - Anatomy of the bones and muscles of our feet & range of motion of our joints. And why some people can place their foot flat on the ground in down dog and why, even after 20 years of yoga practice, you can’t.
FEET & ASANAS - We will go over in detail placement and alignment of feet during 5 common yoga asanas.
COMMON FOOT DISORDERS & TREATMENT - We will discuss bunions, plantar fasciitis and flat feet. Several non-surgical techniques will be presented.
FREE GOODIE BAGS! Take home items to care for your feet.
